Are you looking to enhance your pelvic health, boost sexual pleasure, and improve bladder control? Then why not try Kegel balls! These small weighted wonders, also known as Ben Wa balls or pelvic floor exercise balls, have gained popularity for their ability to strengthen the pelvic floor muscles. In this mini guide, we'll delve into the world of kegel balls, exploring their benefits, how to use them effectively, and tips for maximising your experience.
What are kegel balls?
Kegel balls are small, weighted balls designed to be inserted into the vagina for pelvic floor exercises. They come in various sizes, weights, and materials. The primary purpose of kegel balls is to strengthen the pelvic floor muscles, which play a crucial role in bladder control, core stability, and sexual pleasure.
The benefits of using Kegel Balls:
Improves Pelvic Floor Strength – Kegel balls provide resistance during exercises, helping to tone and strengthen the pelvic floor muscles. This can improve bladder control, reduce urinary incontinence, and prevent pelvic organ prolapse.
Enhanced Sexual Pleasure - Stronger pelvic floor muscles lead to improved vaginal muscle tone and improved sensitivity, resulting in heightened sexual pleasure for both partners.
Postpartum Recovery – Kegel exercises with the use of kegel balls can aid in postpartum recovery by promoting healing and restoring strength to the pelvic floor muscles.
Increased Circulation - Regular use of kegel balls can improve blood flow to the pelvic region, promoting overall pelvic health.
Getting Started with Kegel Balls:
Consider the size – Start with larger, lighter balls if you're a beginner. As your muscles get stronger, you can progress to smaller and heavier options.
Select body-safe materials - Opt for high-quality kegel balls made of premium silicone and ensure they are easy to clean and hypoallergenic.
Consider the weight - Beginners should start with lighter balls and gradually increase the weight as they progress.
How to Use Kegel Balls:
Apply a water-based lubricant to the kegel balls for easy insertion. Avoid silicone-based lubricants. Find a comfortable position, such as lying down or propping one leg up on a chair. Gently spread your labia and locate the vaginal opening. Insert the first ball into the vagina, leaving the retrieval cord or loop outside the body. Push the ball further into the vagina until it feels secure and comfortable. If using multiple balls, insert them one by one, ensuring each ball is secure before inserting the next.
For best results - Perform Kegel Exercises Whilst They Are Inserted
Squeeze your pelvic floor muscles around the kegel balls and hold for a few seconds. Release and relax for an equal duration.
As your muscles strengthen, aim to hold the contractions for longer periods, gradually working your way up to 10 seconds or more.
Repeat the contractions for a set number of times, such as 10 repetitions.