Better Sex
Pleasure Resolutions - By Sexpert Jess Wilde
Whether you’re someone who sets New Year’s Resolutions or not, pleasure is a gift and something we should all be enjoying more of (especially after the last couple of years!) so we wanted to kick things off right this year and begin prioritising our pleasure. “How can I do that?” we hear you cry…These 8 Pleasure Resolutions for 2022 from Jess Wilde should get you started. Got extras we left off the list? Or maybe you have a pleasure mantra you already follow? Add your own in the comments section; we love to hear how you keep pleasure at the top of your priorities list. 1. I will make time for pleasure Prioritising your pleasure starts with making time for it. You make time for other important self-care routines, like showering and brushing your teeth (or at least I hope you do!) and sexual pleasure is just as important. When it comes to solo-lovin’, my top-tip is to combine masturbation with another self-care routine, like showering or taking a bath. Not only is this an easy place to get some alone time, but there is a lock on the door and you’re already naked - win-win! For couples who play together, make time by scheduling intimacy. This can be as simple as setting a day (or several) of the week or, if you have unusual weekly patterns, plan it around your time off eg “I have Wednesday off next week… shall we plan some ‘us time’?”. Contrary to popular belief, booking in your sexytime can be really exciting and give you both something to look forward to. 2. I will try new things Many of us get stuck in a routine, performing the same activities to get us off. That could be reaching for the same sex toy, watching the same porn or repeating the same sex positions time-and-time again. It makes sense - it worked last time, so why wouldn’t you do it again? One reason it’s important to try new things is to give yourself what I like to call a ‘sexual reserve’. In other words, you give yourself other pathways to climax just in case your tried and tested method fails for some reason. What if your favourite toy breaks, or that amazing porn gets taken offline? Or, due to injury, you’re unable to get into ‘that’ sex position? How are you going to get your rocks off now? If you’ve spent time discovering other ways to achieve pleasure, and stocked up your ‘sexual reserve’, you’ll have plenty of alternative play options to explore. 3. I will invest in my pleasure This isn’t just about investing money (although that can be part of it), it’s also about investing time in research. If you want to get good at something, having some knowledge on the subject goes a long way, and sex and pleasure are no different. Read about sex, look up tips and ideas for play. Research toys, learn about lubes and long over lingerie to discover ideas for new things to try (see resolution 2). Then, invest some money. You don’t have to spend a fortune, but not choosing the cheapest option often results in a better experience. Sex and arousal are sensory, so it makes sense that spending a little extra on glorious lingerie fabrics, longer-lasting lubricants and high quality sex toys will give you better pleasure. Not to mention, higher priced items are usually made from body-safe materials like silicone which will keep your bits happy after the action, too. Read reviews. Check product stats. Think about what you like. And then take the plunge! 4. I will look after my toys Look after your toys and your toys will look after you. Part of making your pleasure a priority is caring for the things which bring you pleasure. Follow these instructions every time you use sex toys: Wash your toy with antibacterial soap and warm water Pat or air dry Spritz with antibacterial sex toy cleaner Store individually in a sex toy bag or an old sock DO NOT throw all your toys in one box or bag together. Different materials can react with one another when they touch, resulting in your toys melting or, worse, chemical burns the next time you use them. Ouch! 5. I will let go of shame Let go of any shame you might have around masturbation and sexual pleasure. I know this might seem easier said than done, but one thing which helps a lot of people is to remember that the World Health Organisation lists sexual pleasure as a fundamental human right, and they don’t just do that for any old thing! Another important thing to remember is that all shame is learned, and you know what that means? It can be unlearned, albeit with some practice and consistent effort. Shift the idea of sexual pleasure from a shameful place into a ‘self-care’ place in your mind. It’s as good for you as taking your vitamins and you don’t feel shame about that, do you? 6. I will talk openly and honestly If you like to share your sexytime with other people, it's important that you discuss your likes and dislikes with them openly and honestly. You’d discuss your dietary requirements with someone who cooks for you, so why wouldn’t you discuss your pleasure requirements with someone you’re about to have sexual relations with? 7. I will treat my body with love and respect Experiencing pleasure is as much a psychological act as it is a physical one, and treating your body with love and respect starts with the way you talk and think about yourself. We are all guilty of paying too much attention to areas of our body we dislike and, although many body positive influencers would say differently, it is normal to have bits of our bodies we might change given the chance (whether that be with exercise, a fresh tan, a new tattoo or even surgery) but spending too much time focusing on these areas isn’t great for your self-esteem or ability to feel and enjoy body-based pleasure. One way to combat this is to spend time concentrating on areas of your body you love. It could be your hands, your teeth, your eyes, your belly button… any part of you. Look at those parts in a mirror, and give yourself compliments. 8. I will focus on the journey, not the destination The saying ‘expectations are the thief of joy’ is never more true than when referring to pleasure. Pleasure is a journey, not a destination and although orgasms are great, putting too much focus on achieving orgasm can often be detrimental to your overall pleasure. Not only does it distract you from enjoying all the immense pleasure of moving towards climax, but putting too much pressure on yourself can actually prevent you from climaxing at all. So remove the targets (we’re not at work!) and just enjoy the ride!
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The Importance Of Sex And How To Embrace It
A good sex life is great for your overall well-being. It has a number of benefits from improving sleep quality to easing anxiety, so why do so many people struggle to embrace their sex life? Sex is more often than not seen as a taboo subject. In reality, seeking a fulfilling sex life is normal, and understanding your sexual health can help you lead a happier life. If you’re still nervous about starting your sexual journey, then don’t fret because here are some simple ways to help you conquer your sex life. Understanding Sexuality Oftentimes the physical act of sex seems like the most crucial aspect of your sexual health journey, however, understanding your sexuality is just as important. Your sexuality is not determined by who you’re having sex with, but by how you identify yourself. Since sexuality can come in many different forms, understanding your own sexuality will help you feel more confident and comfortable with yourself, which will translate into the bedroom. It can be tricky to navigate and fully understand your sexuality. If you’re someone who needs a label to understand yourself or someone who chooses no label at all, remember the choice is completely yours. There is no right or wrong way to identify yourself, so do not rush the process! Take your time to research through books, movies, or other people’s experiences. This can be a tough process, but will benefit you and your mental health in the long run. Practicing Self-Love Loving yourself sounds simple enough but for many, it’s where they struggle the most. Self-love is the ability to appreciate not only your personality, but also your body. Self-love helps break you from insecurities and self-doubt that might prevent you from being your best, most sensual self. In order to move past your self-doubt and benefit from a healthy sex life, you have to get to know yourself and your body. The first step in feeling more confident with yourself is to get to know your body and what turns you on. Understanding sexual pleasure can feel awkward or embarrassing, but trust the process. Start simple by touching yourself, and see how you respond to sexual stimulation. If you struggle to orgasm, then incorporate a self-pleasure vibrator while masturbating. Using a vibrator will help you focus on your needs and pleasure without the added stress of someone else’s desires. Regardless of how you practice self-love, once you master it, you will see a change in your confidence and your sexual abilities. Discuss Your Insecurities We all have insecurities, and when you add sex to the mix, your insecurities feel maximized. It’s hard to feel your sexiest self when you struggle with self-image or other bedroom-related insecurities—but don’t let it stop you from enjoying yourself and your partner. Remember, most insecurities stem from expectations you’ve learned from magazines, porn, and other outlets. You think your body has to move or look a certain way, but in reality, sex is whatever you want it to be, so don’t feel embarrassed. Communication is an essential part of your sexual journey, so talk to your partner about what is making you feel anxious. This creates a safe space where you can discuss insecurities or how to make sex a better experience for both parties. However, if your insecurities are hindering your performance due to nervousness or other medical issues, then consider treatment options like Sildenafil for ed. Insecurities are normal, so don’t let them control your sex life. Include Your Partner Now that you have mastered your alone time, it’s time to introduce your partner to everything you’ve learned! If on your journey for sexual empowerment you discovered a kink of yours, then introduce them into your relationship. Start off by using hypotheticals to help get your partners interested. Using hypotheticals will help your partner visualize and understand clearly what you want. You can even ask to go sex toy shopping with your partner to build suspense. Including them in on the fun will open a conversation on what feels best for you and also gauge what you both are willing to try. Mutual masturbation is also a fun and beneficial way to change up the day-to-day while experimenting with one another. Including your partner in your sexual endeavors will bring you both closer and add some life into the bedroom. Sex should be fun, regardless of how many people are involved or if it’s just yourself. Sex is also extremely beneficial to your mental and physical health, so don’t put too much pressure on yourself to be perfect at it, and remember you should be enjoying yourself too!
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6 Ways To Make Your Orgasms More Powerful - By Jess Wilde
Weight and Squeeze During climax, the muscles in your pelvic floor contract and convulse. It makes sense, then, that the stronger these muscles are, the stronger your orgasms will be. One of the easiest ways you can strengthen these muscles is by doing regular pelvic floor (or kegel) exercises with a set of kegel balls or weights. Simply insert one of the weights into your vagina as you go about your normal business, and allow your pelvic floor to do the rest! Your body will instinctively clench around the balls to hold them inside of you, giving your pelvic floor a thorough workout. (Plus they are a great way to encourage natural lubrication prior to playtime.) Use regularly for increased vaginal strength and powerhouse orgasms! Edge of Glory Edging is an amazing way to strengthen and lengthen the duration of your climax. To edge your way to orgasm, keep your session slow and steady. Avoid speeding up, adding extra stimulation or trying to race to the finish line - in fact you want to do exactly the opposite. Whilst playing, pay attention to how close you are getting to the ‘point of no return’ and, just as you reach that point, stop playing. Allow your body and mind to ‘cool down’ before going back to pleasuring yourself. See how many times you can do this before allowing yourself to reach the Big O. By building up incrementally like this, your chances of having a much more powerful orgasm are vastly increased. My favourite toy for easy clitoral edging is a suction toy like the Self Pleasure Clitoral Suction Stimulator. Triple Sex You may have heard the term ‘blended orgasm’, which is the key to climax for most people with a clitoris, but what does it mean? A blended orgasm refers to when two (or more) different areas of the body are being stimulated at the same time in order to achieve orgasm. For many people, the more areas which are being stimulated at once, the more intense the climax can be, and with sex toys offering a helping hand, it’s easier than ever to play with multiple areas at the same time (even on your own!). With a setup like the Self Pleasure Rabbit Vibrator and Sweet Sensations Booty Plug, you can titillate your clitoris, G-spot and anus in tandem, and all with one hand. Feeling adventurous? Make it a foursome by wearing the Self Pleasure Finger Vibrator on your other hand and use it to explore other erogenous zones, like the nipples. Jolly Good Show Most humans are extremely visual creatures, and many of our turn-ons begin with what we see. Harness this power to enhance your orgasms by watching yourself play. This can be by playing in front of a mirror or by filming yourself on your phone. The act of watching yourself not only activates all the right areas of your brain, but it can also feel kind of ‘naughty’, which only adds to the excitement and, therefore, satisfaction! Mint Conditions A sure-fire way to increase orgasmic potential is to heighten sensitivity and this is easily done with the use of a lube or, better still, a stimulating gel like the So Divine Menthol Orgasm Gel. Infused with tingling, cooling menthol which encourages blood flow and enhances glide, it instantly intensifies every touch. Want to take it a step further? Combine it with the Self Pleasure Clitoral Suction Stimulator, which also boosts circulation, for a sheet-gripping clitoral orgasm. It's All In The Hips Getting your whole body involved in playtime better emulates partnered sex which, for many, helps to get their mind and genitals ‘in the zone’, resulting in stronger climaxes. One way to do this is to move your hips (rather than your hand, for example) to grind or ride a toy. A great toy for achieving this sort of motion is a suction cup dildo like the Glorious 7 Inch Realistic Dildo. With its strong suction cup that can be adhered to any smooth surface, a dual density shaft and lifelike head and balls that feel just like the real thing, you can ride it hands-free and simulate penetrative sex with a partner with surprising realism.
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A Guide On Spicing Up The Bedroom
It’s normal for your sex life to hit peaks and valleys, especially when your everyday routine starts to feel mundane, but that doesn’t mean you have to sit idly by while you and your partner grow further apart. If you’re looking for ways to spice up your bedroom activities, then look no further because here are some quick tips for bringing the spark back into your sex life. Go Virtual Distance can be the biggest hurdle when it comes to getting intimate with your partner, especially if you’re quarantining or trying to take extra precautions. However, there are still ways to get your freak on even if you’re miles away from your partner. Many couples and singles are turning to platforms like FaceTime or Skype to experiment with virtual sex to fulfill their sexual frustrations. Before jumping into virtual bed with someone, remember that it’s crucial to establish boundaries to help you feel safe and comfortable. Discussing your wants and needs and even fears will help create a safe space for intimacy and will make it easier to transition into something kinkier. Be transparent in what you want, and always ask first. Asking your partner to remove an article of clothing or to touch themselves can reassure consent but can also be a gateway to some dirty talk. If you’re nervous about initiating, play a game to loosen things up like 21 questions or truth or dare. Sexual positioning is an important but stressful aspect of engaging in virtual sex. However, there are countless fun positions to choose from, like placing your laptop on a somewhat elevated surface while you kneel, so that your partner can get a full view of your body. Or if you want something more focused on your genitals, then focus the camera on just the bottom half while you pleasure yourself. Try Gift Giving Sex toys are a fun and easy way to introduce something new, and exciting to the bedroom. Sex toys are great because there’s something for everyone and their desires. If you’re someone who lacks knowledge in the sex toy department, then focus on you and your partner’s needs to help asset what toy would be best to bring in the bedroom. Now, it can seem overwhelming at first with the various options, which is why it’s important to discuss what you’re looking to turn up a notch. If you are looking for something more basic and easy to use, then consider buying the bullet vibrator, which is great for external use and a less intimidating way to introduce sex toys to your partner. If you really want to take it up a notch, try something that will for sure leave you wanting more like the So Divine Addicted Love Egg With Remote Control, a vibrator operated by a remote control that stimulates the G-spot, and allows you to indulge in some private fun outside of your normal day-to-day. Click here for a sex toy guide for beginners. Add Some Fantasy What are your deepest sexual desires? Have you ever shared them with your partner? Discussing your sexual desires or fantasies may seem uncomfortable at first, however, they shouldn’t as they are a natural part of everyone’s sexuality. Start by opening the conversation, although you might feel weird at first, you will quickly learn that your partner shares some of the same fantasies as you. Fulfilling your sexual fantasy might be as simple as changing up your sexual routine by having sex in the back of your car, or escaping to a public bathroom for a quick blowjob. Make a sex bucket list of things you both have wanted to try, and cross each activity off when completed. This will give you both something to look forward to. Roleplaying is another aspect of sex that often gets overlooked due to fear of embarrassment but roleplaying is a healthy way to change up power dynamics. It can also be a way to challenge typical gender norms, like women being the submissive character, while men are the more dominant ones. If you’re normal the submissive in sex, then send a provocative text that details the ways you will take control once you’re together, or how you would get your partner to climax. This will allow you and your sexual partner to release inhibitions and truly be engulfed in pleasure you’ve never experienced. Communicate Needs and Nerves Communication is one aspect of sex that will never go out of fashion. If you’re someone who struggles with their sexuality making it difficult to let loose in the bedroom, then discuss that with your partner. It’s important to keep things open and honest to ensure that you both are on the same page. Medicational conditions like erectile dysfunction or vaginal dryness might create some sex-related nerves. However, there are possible solutions to help conquer those nerves like Viagra for men or a water-based lubricant for women. If you find it difficult to discuss any sex-related nerves, then consider talking to a sex therapist that can help you or you and your partner get over the hump. Communication should not stop at foreplay but should be happening during sex as well. Sex should always be pleasurable for all parties involved. If you’re feeling uneasy or in pain then speak up. You should also speak up if you want more from your sexual experience. Asking to be spanked or needing more direction might seem awkward but in reality, it can help you learn more about how to satisfy your partner Don’t let your bedroom activities fall by the waistline, because life’s too short to have a dull sex life. It’s never too late to take charge of your pleasure so why not start now. And remember, sex is fun, so enjoy it!
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5 Reasons You Should Use Lube More Often
Lubricant is one of those simple products that can make a huge difference in your intimate experiences, yet it’s often overlooked or underused. Whether you’re new to lube or haven’t thought much about incorporating it into your routine, here are five great reasons why using lube more often can seriously upgrade your pleasure and comfort. 1. Enhanced Comfort and Reduced Friction One of the main benefits of lube is that it reduces friction during any kind of sexual activity, from penetration to masturbation. This helps prevent discomfort, irritation, or even pain, especially if natural lubrication isn’t enough. Using lube means smoother, more enjoyable sensations without any unwanted chafing or dryness. 2. Boosts Pleasure and Sensation Lube doesn’t just help with comfort, it can actually increase pleasure. By adding a silky smooth texture, lube allows for more fluid movement and better contact, which can heighten sensitivity. Some lubes also come with warming, cooling, or tingling effects that can add extra excitement to your intimate moments. 3. Great for All Types of Play Whether you’re using sex toys, having sex with a partner, or enjoying solo play, lube is your best friend. It makes toy use safer and more pleasurable by reducing friction between skin and silicone or other materials. Plus, if you enjoy anal play, lube is essential to make the experience comfortable and safe. 4. Helps with Vaginal Dryness Many people experience vaginal dryness at some point due to stress, hormonal changes, medication, or menopause. Lube is a quick and effective solution to ease discomfort and restore moisture during intimacy. It’s a simple way to keep things enjoyable and pain-free, without any embarrassment or hassle. 5. Makes Sex Feel More Natural Even if you don’t have dryness issues, adding lube can make sex feel more natural and relaxed. It mimics the body’s natural lubrication, helping you stay in the moment and enjoy every touch. Using lube removes distractions caused by discomfort, letting you focus fully on connection and pleasure. Using lube more often isn’t just about fixing problems it’s about enhancing your entire sexual experience. It’s a small addition that can make intimacy smoother, more comfortable, and way more fun. So why not keep a bottle handy and discover all the benefits for yourself? At So Divine, we offer a range of high-quality lubricants designed for all kinds of play. Explore our collection and find your perfect match today.
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What Are The Benefits Of Mutual Masturbation?
Mutual masturbation is a super hot intimate act. Whether you and your partner want a quick burst of pleasure or are wanting something more slow and passionate, mutual masturbation can be great for both. You could be beside each other or the other side of the room, it's totally up to you. Find out what works best for you and your partner Masturbation is also a great stress reliever and can be even more fun when you're with your partner. There are also plenty of health benefits of masturbation so why not try it! If you need some convincing. Here are a couple reasons why you should try it... It's perfect for when you're too tired to have sex Sometimes you're both in the mood for sex but at the same time you can't be bothered or are just too tired. Mutual masturbation can be a lazy quick fix for that! It's low effort pleasure and you don't have to worry about pleasing your partner. It's something you can both enjoy at the same time when you're too tired to actually get on top. It's a good way to show your partner what you like Have your partner watch you whilst you masturbate and it will turn them on even more. Show them how you masturbate and it will teach them what works best for you. It can help you become more comfortable taking about sex By exploring and trying out new intimate acts with your partner it will allow you to become more confident discussing sex and more importantly what you like and don't like. Learn to be more open with your partner through mutual masturbation. It helps to break up the routine Having sex is great but switching up the routine can also be great fun. It can bring something new and exciting to your sex life especially if you've never tried it before.
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The Sex Toy Market Is Booming
The sex toy industry has seen explosive growth over the past decade, evolving from a niche market into a mainstream wellness powerhouse. More than ever, people are embracing their sexuality openly, and sex toys are now widely recognised as essential tools for pleasure, health, and wellbeing. The Sex Toy Market on the Rise: By the Numbers Recent data reveals just how fast the sex toy market is expanding: The global sex toy market was valued at approximately £35 billion in 2023 and is expected to reach over £52 billion by 2030, growing at a compound annual growth rate (CAGR) of about 7%. Online sales dominate the market, accounting for over 60% of all purchases, driven by the desire for privacy and convenience. The demographic of buyers is broadening, with women making up more than 50% of the market, a significant shift from previous years where male buyers dominated. Younger generations, especially Millennials and Gen Z, are driving the trend towards open conversations and purchasing of sexual wellness products. Why Is the Sex Toy Market Growing So Rapidly? 1. Destigmatisation of Sexual Wellness The taboo around sex toys has diminished considerably. Influencers, wellness experts, and sex educators are normalising conversations about pleasure and masturbation, encouraging more people to explore sex toys without shame. 2. Increased Product Innovation From sleek, discreet designs to app-controlled vibrators and eco-friendly materials, product innovation has attracted a wider audience. People now have access to toys tailored to diverse preferences and needs. 3. More Retail Access Sex toys are no longer hidden away in specialised shops. They are available in major mainstream stores and pharmacies, making them accessible and reducing embarrassment around purchase. 4. Health and Wellbeing Focus People are increasingly recognising sex toys as part of self-care. Beyond pleasure, they support pelvic floor health, reduce sexual dysfunction, and help with stress relief and better sleep. What Sex Toys are Popular in 2025? Bullet vibrators remain a top seller for beginners and experienced users alike. Couples’ toys designed to enhance intimacy during partner play are growing in demand. Menopause-friendly products have gained prominence as the industry addresses the needs of older adults. Sustainable and body-safe materials are key concerns for modern consumers, driving demand for silicone and glass toys. What Does This Mean for You? Whether you’re new to sex toys or a seasoned enthusiast, the booming market means more choices, better quality, and less stigma than ever before. It’s easier to find something that suits your preferences, lifestyle, and wellness goals. At So Divine, we’re proud to be part of this revolution, offering a range of thoughtfully designed, body-safe, and pleasure-focused products for all genders and experience levels. Ready to explore? Dive into the vibrant world of sexual wellness and discover the perfect sex toy to elevate your pleasure.
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Body Safe Sex Toy Materials
Purchasing a sex toy can be quite overwhelming. Many people worry about the cost, size, shape and features, however a vast amount of people overlook the material the sex toy is made out of. This is actually a really important factor!! Especially when you are inserting these products into your body. Unfortunately unlike other industries, the sex toy market is highly unregulated and therefore some companies can use materials that are not body safe and may use porous materials that can become a breeding ground for bacteria. Luckily for you all of our So Divine sex toys are 100% body-safe and are all made from non-porous materials. Find out which materials used in sex toys are body-safe and which ones you should try to avoid. Porous VS Non Porous Sex Toys Generally sex toy materials fall into two different categories - porous and non-porous sex toys. Porous sex toys are ones that you want to try and avoid at all costs. These type of sex toys are usually soft, although some of them can contain hard plastic. If it's any other plastic other than ABS then you can assume that it is made from a porous material. Porous toys collect bacteria and dirt which make them very hard to keep clean. This can spread germs and even spread STIs and yeast infections between partners. Another reason to stay away from these toys is that some may contain Phthalates. These are commonly found in cheap porous sex toy materials and are even known to cause cancer!! Phthalates were banned from children's toys back in 2008, although they are still found in some sex toys. Luckily none of our So Divine products contain any of these but make sure you check the materials before buying any sex toys and try to keep away from porous sex toys as these are more likely to contain toxic cheap materials. Body-Safe Sex Toy Materials If you want to know which type of sex toy materials are body-safe then make sure you read the following section. When purchasing sex toys we recommend only purchasing if they contain the following materials. Silicone Sex Toys Silicone is one of the most common sex toy materials about, in addition to this it is completely body safe and non-porous. Silicone toys are great as they warm up to body temperature more easily and can come in a variety of shapes and textures. ABS Plastic Sex Toys Other sex toys are commonly made out of hard plastics such as ABS. These are also a body safe material that can be easily cleaned between uses. ABS is also not harmful in any way, some of our bullets have also been made from this material. Metal Sex Toys Metal sex toys are also a guaranteed non-porous material due to their hard materials. They're super easy to clean so you won't need to be worried about any bacteria forming if you've cleaned them properly between washes. Glass Sex Toys Glass is smooth, hard and non-porous. These sex toys can be easily cleaned and can also be used for temperature play if you dip them in warm or cold water. They are normally made from borosilicate (Pyrex) or soda lime which are both safe to use. Non Body-Safe Sex Toy Materials Whilst a large range of sex toys are safe to use there are still a large amount of unregulated sex toys on the market. You need to be careful of these and avoid purchasing any. If you own some already without realising they are toxic or non-porous then our best advice would be to bin these. Rubber/Jelly Sex/ PVC Toys Jelly, rubber and PVC sex toys should be absolutely avoided when possible! These types of toys are not guaranteed to be body safe and may can contain cancerous substances such as phthalates. As the sex toy industry is unregulated some rubber/jelly toys may include these ingredients so its best to avoid them at all costs. These toys are also porous and can harbor bacteria making them difficult to keep clean and are likely to spread yeast infections and STIs between partners.
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Sex, Health and Wellbeing - Is there a link?
Gone are the days when sex was an embarrassing subject to talk about, times are now changing! With the launch of sex toys in mainstream stores such as Tesco and Boots, consumers are becoming more open to talking about sex. While most people only think about the obvious pleasure benefits, there's a much wider range of benefits linking to our wellness. In fact, sex plays a key part of our general wellness as well as our emotional and physical health. So how can sex have a positive impact on your health and wellness? 1. It Reduces Stress Levels Overtime stress can have a substantial impact on your overall well-being. It's important to take some time each day away from your stresses... and yes sex can help with that! Physical intimacy can lower stress levels due the release of 'feel good' chemicals in the brain such as dopamine, endorphins and oxytocin. In addition to this, after you orgasm, your body releases a hormone called 'Prolactin' , this is often the reason why we feel so relaxed after sex and even sometimes feel slightly drowsy. 2. Helps To Reduces Pain Got a headache coming on? Some fun in the sheets may actually help to reduce the pain. Sexual intimacy releases oxytocin which is known to ease pain. According to Professor Barry Komisaruk, who studies brain activity during sex, he found that an orgasm will block out the pain altogether! 3. Improves Bladder Control In Women Regular orgasms help to work your pelvic floor muscles by strengthening and toning them. In turn, a strengthened pelvic floor can help to improve bladder control and will also lower the risk of incontinence in later age. 4. Lowers Blood Pressure Yep that's right, sex is also known to help lower blood pressure. So why not try having sex more often! A Scottish study found that sexual activity can actually prevent an increase in blood pressure during stressful events. Every little helps! 5. It's Good For The Heart Any type of exercise is good for the heart and yes sex counts too! Although we would still recommended getting at least 30 minutes of exercise a day, sex is an extra bonus on top of this. According to a study at Queen’s University in Belfast, they found that sex could potentially halve the risk of heart attack in men who have sex more than three times a week! 6. Improves Sleep If you struggle to sleep then try having an orgasm to help you drift off. When you have an orgasm your body releases a hormone called prolactin which is a natural sleep aid! That also explains why you sometimes feel sleepy after sex.
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